Classes

6 classes | Wednesdays | $120 series

XOXO is a class for your shoulders and pelvis. We’ll explore the X: cross-lateral patterning that connects right and left, upper and lower, and supports activities like walking, running, and swimming. And we’ll explore the O: circles that invite your ball-and-socket joints to move with more ease and fluidity.

A little X + a little O = a lot more whole-body cooperation and integration.

Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)

Dates
September 9, 16, 23 NO class Sep 30
October 7, 21, 28 NO class Oct 14

*You can attend whichever class time works best for your schedule each week.

*Audio recordings will be sent to all participants after class.

6 classes | Fridays | $120 series
*You can sign up through the MW site or venmo: @Rebecca-Davis-81

A healthy back is part of a chain, not the only link. For most of us, the lower back is doing several jobs it's not meant to do. This series helps you to organize your effort through the entire back chain—from head to heels. The class material builds functional strength, increases spinal mobility, and creates more space for your breath. You’ll discover how to support your whole back rather than letting its weight sink into your lower back, hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it!

It’s amazing that you can take a similar class every week for years and can still learn something new every time. —Julie

Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)

Dates
September 11, 18, 25
October 9, 23, 30 NO class Oct 2, 16

*You can attend whichever class time works best for your schedule each week.

*Audio recordings will be sent to all participants after class.

Take all 12 classes in the Fall Series for $220

3 workshops | Second Saturdays | $105

In this monthly workshop, we practice turning toward pleasure.

Time stretches; past and present begin to mingle. We move slowly and gently, supported by sound healing that helps the nervous system settle. Then we explore a prompt designed to guide our memory and attention. There is space to write and reflect, and we close with optional time for sharing.

Along the way, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.

Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.

I didn’t know what to expect when I signed up for Rebecca’s Resource classes, but based on what I’ve experienced in her Feldenkrais classes, I knew there would be something wonderful revealed.  And that was true.

Each session we’ve focused on a different resource, from places to people to words and more.

We have time to think about the resource ahead of time - but if life gets in the way, and you don’t have time to reflect ahead of time, the sessions work beautifully to allow you to find and explore your resource during the session.  And the addition of Kristyn’s music enhances the experience of shifting into another frame - the notes and rhythms are so well suited to exploring resources.

I’ve located people and places and sensations that I had not thought about in years, if ever, and in each case it was a revelation to find the resource and remember a key time or experience - and to be able to access that resource in the future.  I’ve found treasures among my memories, and having these resources revealed and accessible has also increased my awareness of what kinds of experiences to seek in the future.

As the years roll on it’s an absolute rush, a wonderful thing, to rediscover these gems.  —Sarah

Times:
11:00 AM — 12:15 PM (Eastern Time Zone)

Dates:
Fall Session: Oct 10, Nov 14, Dec 12

*Audio recordings will be sent to all participants after class.