Classes
Dress in warm, comfortable clothing. You will need space to lie down on the floor with some space to move freely.
All classes are held virtually via zoom, audio recorded. If you miss a class you can make it up by listening to the downloadable recording.
Winter Session: January 7 - March 20
11 classes | Wednesdays | $220/series
As temperatures drop and layers pile on, neck tension often follows—shoulders creep up, heads tip forward, limbs brace. The Winter Neck series is designed to counter that seasonal gridlock by improving mobility through your neck, shoulders, and upper back.
We’ll explore how the head, eyes, jaw, shoulder, spine, pelvis, and even your feet all play a role in keeping your upper body free and supported.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 7, 14, 21, 28
February 4, 11, 18, 25
March 4, 11, 18
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
11 classes | Fridays | $220/series
This series helps you organize your effort through the entire posterior chain—from head to heels. The work builds functional strength, increases spinal mobility, and creates more spaciousness for your breath. You’ll discover how to support your back rather than letting its weight sink into your hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it.
The issue that I’ve had with my left metatarsal has begun to be less and less a factor for me, and that’s in part due to the fact that the rest of my system is working better now - my breathing, my alignment and my understanding of how to address issues have all improved. I will always have a tendency to overdo things - and hurt myself a little or a lot in the process - but I’ve learned a lot (albeit slowly!) and now I am far better equipped to figure out how to get myself back on track. Your classes have been a huge factor in this improvement.
—Sarah
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 9,16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
12 workshops | Second Saturdays | 11:00 AM — 12:15 PM (Eastern Standard Time)
$380/year or $105/session
In this monthly workshop, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.
Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.
New this year, Kristyn Judkins will introduce sound healing into our monthly practice. Through sound, you’ll deepen your experience of resourcing by allowing the body and mind to settle—making it easier to access sensations of safety, ease, and pleasure. Sound becomes a bridge between memory and embodiment, offering a steady anchor for attention and a pathway to feeling more enlivened.
Each workshop includes time to move, write, visualize, rest, and share.
Dates:
Winter Session: Jan 10, Feb 14, Mar 14
Spring Session: April 11, May 9, June 13
Summer Session: July 11, Aug 8, Sep 12
Fall Session: Oct 10, Nov 14, Dec 12
*Audio recordings will be sent to all participants after class.
Not sure where to start?
Book an Individual Consultation
Let’s get a sense of what is going on and what you would like to be different. We’ll move and talk, and discuss an appropriate plan tailored to your needs.