Awareness Through Movement classes

Online:
Fridays mornings
9:00am-10:00am
November 1, 8, 15, 22 (no class on 29)
$15 for one class or $50 for the series of 4 classes
Classes will use the free Zoom app
For this class, you will need space to lie down on the floor with some space around you to move without bumping into anything.
I will audio record the lessons so if you need to miss a class you can make it up with the recording
Email me at RLD321 at gmail.com to register

Monday afternoons
3:30pm-4:00pm
November 4, 11, 18, 25
$12 for one class, or $40 for the series of 4 classes
Classes will use the free Zoom app
This series will be devoted to chair lessons. A chair with minimal padding and no wheels is ideal
I will audio record the lessons so if you need to miss a class you can make it up with the recording
Email me at RLD321 at gmail.com to register

In Person:
Wednesdays 12.30 - 2pm
November 6, 13, 20
Movement Research at Gibney Dance Center 280 Broadway, NY entrance at 53 Chambers Street. Register through Movement Research

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