Resource Reserve (Registration Now Open)
12 workshops | Second Saturdays | 11:00 AM — 12:15 PM (Eastern Standard Time)
$380/year or $105/session
In this monthly workshop, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.
Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.
New this year, Kristyn Judkins will introduce sound healing into our monthly practice. Through sound, you’ll deepen your experience of resourcing by allowing the body and mind to settle—making it easier to access sensations of safety, ease, and pleasure. Sound becomes a bridge between memory and embodiment, offering a steady anchor for attention and a pathway to feeling more enlivened.
Each workshop includes time to move, write, visualize, rest, and share.
Dates:
Winter Session: Jan 10, Feb 7, Mar 7
Spring Session: April 11, May 9, June 13
Summer Session: July 11, Aug 8, Sep 12
Fall Session: Oct 10, Nov 14, Dec 12
*Audio recordings will be sent to all participants after class.
12 workshops | Second Saturdays | 11:00 AM — 12:15 PM (Eastern Standard Time)
$380/year or $105/session
In this monthly workshop, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.
Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.
New this year, Kristyn Judkins will introduce sound healing into our monthly practice. Through sound, you’ll deepen your experience of resourcing by allowing the body and mind to settle—making it easier to access sensations of safety, ease, and pleasure. Sound becomes a bridge between memory and embodiment, offering a steady anchor for attention and a pathway to feeling more enlivened.
Each workshop includes time to move, write, visualize, rest, and share.
Dates:
Winter Session: Jan 10, Feb 7, Mar 7
Spring Session: April 11, May 9, June 13
Summer Session: July 11, Aug 8, Sep 12
Fall Session: Oct 10, Nov 14, Dec 12
*Audio recordings will be sent to all participants after class.