Long and Strong Back Chain
11 classes | Fridays | $220/series
This series helps you organize your effort through the entire posterior chain—from head to heels. The work builds functional strength, increases spinal mobility, and creates more spaciousness for your breath. You’ll discover how to support your back rather than letting its weight sink into your hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it.
The issue that I’ve had with my left metatarsal has begun to be less and less a factor for me, and that’s in part due to the fact that the rest of my system is working better now - my breathing, my alignment and my understanding of how to address issues have all improved. I will always have a tendency to overdo things - and hurt myself a little or a lot in the process - but I’ve learned a lot (albeit slowly!) and now I am far better equipped to figure out how to get myself back on track. Your classes have been a huge factor in this improvement.
—Sarah
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 9,16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
11 classes | Fridays | $220/series
This series helps you organize your effort through the entire posterior chain—from head to heels. The work builds functional strength, increases spinal mobility, and creates more spaciousness for your breath. You’ll discover how to support your back rather than letting its weight sink into your hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it.
The issue that I’ve had with my left metatarsal has begun to be less and less a factor for me, and that’s in part due to the fact that the rest of my system is working better now - my breathing, my alignment and my understanding of how to address issues have all improved. I will always have a tendency to overdo things - and hurt myself a little or a lot in the process - but I’ve learned a lot (albeit slowly!) and now I am far better equipped to figure out how to get myself back on track. Your classes have been a huge factor in this improvement.
—Sarah
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 9,16, 23, 30
February 6, 13, 20, 27
March 6, 13, 20
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.