11 classes | Wednesdays | $220/series
As temperatures drop and layers pile on, neck tension often follows—shoulders creep up, heads tip forward, limbs brace. The Winter Neck series is designed to counter that seasonal gridlock by improving mobility through your neck, shoulders, and upper back.
We’ll explore how the head, eyes, jaw, shoulder, spine, pelvis, and even your feet all play a role in keeping your upper body free and supported.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 7, 14, 21, 28
February 4, 11, 18, 25
March 4, 11, 18
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
11 classes | Wednesdays | $220/series
As temperatures drop and layers pile on, neck tension often follows—shoulders creep up, heads tip forward, limbs brace. The Winter Neck series is designed to counter that seasonal gridlock by improving mobility through your neck, shoulders, and upper back.
We’ll explore how the head, eyes, jaw, shoulder, spine, pelvis, and even your feet all play a role in keeping your upper body free and supported.
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
January 7, 14, 21, 28
February 4, 11, 18, 25
March 4, 11, 18
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
