Daily Practice Intensives
5 classes | Monday-Friday | $105/week | $175/two weeks | $225/all three weeks
There will be three Daily Practice Intensives offered over the summer. Each week, we will highlight two anatomical areas. You’ll have time to sense how each moves independently, and to explore how the two are related. Do they support each other, ignore each other, or work against each other? Probably a little of each depending on the situation. You’ll learn more about your personal preferences and helpful alternatives.
As with all Moving Whole classes, you’ll be encouraged to move slowly, in a range that encourages ease, and to take regular pauses for rest and reflection. In this way, classes support your nervous system regulation as much as your physical comfort.
Dates and Time
Week 1: July 21-25 | 9:00 AM — 10:00 AM Eastern Standard Time | Ribs and Spine
Week 2: August 11-15 | 12:00 PM — 1:00 PM Eastern Standard Time | Shoulders and Pelvis
Week 3: August 18-22 | 12:00 PM — 1:00 PM Eastern Standard Time | Eyes and Feet
*Please note the classes will be held just once a day during the summer session and week 1 is offered at a different time than weeks 2 & 3.
*Audio recordings will be sent to all participants after class.
5 classes | Monday-Friday | $105/week | $175/two weeks | $225/all three weeks
There will be three Daily Practice Intensives offered over the summer. Each week, we will highlight two anatomical areas. You’ll have time to sense how each moves independently, and to explore how the two are related. Do they support each other, ignore each other, or work against each other? Probably a little of each depending on the situation. You’ll learn more about your personal preferences and helpful alternatives.
As with all Moving Whole classes, you’ll be encouraged to move slowly, in a range that encourages ease, and to take regular pauses for rest and reflection. In this way, classes support your nervous system regulation as much as your physical comfort.
Dates and Time
Week 1: July 21-25 | 9:00 AM — 10:00 AM Eastern Standard Time | Ribs and Spine
Week 2: August 11-15 | 12:00 PM — 1:00 PM Eastern Standard Time | Shoulders and Pelvis
Week 3: August 18-22 | 12:00 PM — 1:00 PM Eastern Standard Time | Eyes and Feet
*Please note the classes will be held just once a day during the summer session and week 1 is offered at a different time than weeks 2 & 3.
*Audio recordings will be sent to all participants after class.
5 classes | Monday-Friday | $105/week | $175/two weeks | $225/all three weeks
There will be three Daily Practice Intensives offered over the summer. Each week, we will highlight two anatomical areas. You’ll have time to sense how each moves independently, and to explore how the two are related. Do they support each other, ignore each other, or work against each other? Probably a little of each depending on the situation. You’ll learn more about your personal preferences and helpful alternatives.
As with all Moving Whole classes, you’ll be encouraged to move slowly, in a range that encourages ease, and to take regular pauses for rest and reflection. In this way, classes support your nervous system regulation as much as your physical comfort.
Dates and Time
Week 1: July 21-25 | 9:00 AM — 10:00 AM Eastern Standard Time | Ribs and Spine
Week 2: August 11-15 | 12:00 PM — 1:00 PM Eastern Standard Time | Shoulders and Pelvis
Week 3: August 18-22 | 12:00 PM — 1:00 PM Eastern Standard Time | Eyes and Feet
*Please note the classes will be held just once a day during the summer session and week 1 is offered at a different time than weeks 2 & 3.
*Audio recordings will be sent to all participants after class.
TUESDAYS
Jan 4, 11, 18, 25
Feb 1, 8, 15, 22
TIMES (EST)
9:00 AM—10:00 AM
12:00 PM—1:00 PM