3 workshops | Second Saturdays | 11:00 AM — 12:15 PM (Eastern) | $105
In this monthly workshop, we practice turning toward pleasure.
Time stretches; past and present begin to mingle. We move slowly and gently, supported by sound healing that helps the nervous system settle. Then we explore a prompt designed to guide our memory and attention. There is space to write and reflect, and we close with optional time for sharing.
Along the way, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.
New this year, Kristyn Judkins will introduce sound healing into our monthly practice. Through sound, you’ll deepen your experience of resourcing by allowing the body and mind to settle—making it easier to access sensations of safety, ease, and pleasure. Sound becomes a bridge between memory and embodiment, offering a steady anchor for attention and a pathway to feeling more enlivened.
Each workshop includes time to move, write, visualize, rest, and share.
Dates:
Spring Session: April 11, May 9, June 13
*Audio recordings will be sent to all participants after class.
3 workshops | Second Saturdays | 11:00 AM — 12:15 PM (Eastern) | $105
In this monthly workshop, we practice turning toward pleasure.
Time stretches; past and present begin to mingle. We move slowly and gently, supported by sound healing that helps the nervous system settle. Then we explore a prompt designed to guide our memory and attention. There is space to write and reflect, and we close with optional time for sharing.
Along the way, you’ll learn two essential skills for nervous system regulation: Orienting and Resourcing.Orienting helps bring you back to the present moment when you’re caught in your head or stuck in negative thoughts. Resourcing guides you to connect with supportive people, places, pets, and other meaningful sources that help you feel grounded and safe. You’ll explore how to develop these skills and when to use them in daily life.
New this year, Kristyn Judkins will introduce sound healing into our monthly practice. Through sound, you’ll deepen your experience of resourcing by allowing the body and mind to settle—making it easier to access sensations of safety, ease, and pleasure. Sound becomes a bridge between memory and embodiment, offering a steady anchor for attention and a pathway to feeling more enlivened.
Each workshop includes time to move, write, visualize, rest, and share.
Dates:
Spring Session: April 11, May 9, June 13
*Audio recordings will be sent to all participants after class.
