10 classes | Fridays | $200/series
This series helps you organize your effort through the entire posterior chain—from head to heels. The work builds functional strength, increases spinal mobility, and creates more spaciousness for your breath. You’ll discover how to support your whole back rather than letting its weight sink into your lower back, hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it.
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
April 24
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
10 classes | Fridays | $200/series
This series helps you organize your effort through the entire posterior chain—from head to heels. The work builds functional strength, increases spinal mobility, and creates more spaciousness for your breath. You’ll discover how to support your whole back rather than letting its weight sink into your lower back, hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it.
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
April 24
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
