8 classes | Wednesdays + Fridays in July | $150/series | $25 single class
*Single class option available for students who have taken this series before. New students must start with the series.
A healthy back is part of a chain, not the only link. For most of us, the lower back is doing several jobs it's not meant to do. This series helps you to organize your effort through the entire back chain—from head to heels. The class material builds functional strength, increases spinal mobility, and creates more space for your breath. You’ll discover how to support your whole back rather than letting its weight sink into your lower back, hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it!
It’s amazing that you can take a similar class every week for years and can still learn something new every time. —Julie
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
July 8, 10, 15, 17, 22, 24, 29, 31
*When you register, you’ll receive both class links. You can attend whichever class time works best for your schedule each week.
*Audio recordings will be sent to all participants after class.
8 classes | Wednesdays + Fridays in July | $150/series | $25 single class
*Single class option available for students who have taken this series before. New students must start with the series.
A healthy back is part of a chain, not the only link. For most of us, the lower back is doing several jobs it's not meant to do. This series helps you to organize your effort through the entire back chain—from head to heels. The class material builds functional strength, increases spinal mobility, and creates more space for your breath. You’ll discover how to support your whole back rather than letting its weight sink into your lower back, hips, knees, and feet. If I could offer you only one class to transform your everyday movement, this would be it!
It’s amazing that you can take a similar class every week for years and can still learn something new every time. —Julie
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
July 8, 10, 15, 17, 22, 24, 29, 31
*When you register, you’ll receive both class links. You can attend whichever class time works best for your schedule each week.
*Audio recordings will be sent to all participants after class.
