6 classes | Wednesdays | $120 series
XOXO is a class for your shoulders and pelvis. We’ll explore the X: cross-lateral patterning that connects right and left, upper and lower, and supports activities like walking, running, and swimming. And we’ll explore the O: circles that invite your ball-and-socket joints to move with more ease and fluidity.
A little X + a little O = a lot more whole-body cooperation and integration.
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
September 9, 16, 23 NO class Sep 30
October 7, 21, 28 NO class Oct 14
*You can attend whichever class time works best for your schedule each week.
*Audio recordings will be sent to all participants after class.
6 classes | Wednesdays | $120 series
XOXO is a class for your shoulders and pelvis. We’ll explore the X: cross-lateral patterning that connects right and left, upper and lower, and supports activities like walking, running, and swimming. And we’ll explore the O: circles that invite your ball-and-socket joints to move with more ease and fluidity.
A little X + a little O = a lot more whole-body cooperation and integration.
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
September 9, 16, 23 NO class Sep 30
October 7, 21, 28 NO class Oct 14
*You can attend whichever class time works best for your schedule each week.
*Audio recordings will be sent to all participants after class.
