10 classes | Wednesdays | $200/series
Walking is so embedded in our lives that we rarely give it much thought. Yet for an action we repeat thousands of times a day, learning to walk with greater ease and efficiency can have a profound impact on how we feel.
In this class, you’ll explore both small and significant changes to your gait. Simple adjustments, like foot strike and stride length, can bring immediate shifts, while larger patterns involving spinal rotation and pelvic movement may unfold more gradually over time. As your awareness grows, walking can begin to feel lighter and more coordinated.
As in all Moving Whole classes, you’ll be encouraged to move slowly, within a range that supports your comfort and curiosity. We’ll take regular pauses for rest and reflection. In this way, the class supports nervous system regulation as much as physical comfort, while also deepening your functional understanding and connection to this essential everyday movement.
Get ready for some added pep in your step!
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
April 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
10 classes | Wednesdays | $200/series
Walking is so embedded in our lives that we rarely give it much thought. Yet for an action we repeat thousands of times a day, learning to walk with greater ease and efficiency can have a profound impact on how we feel.
In this class, you’ll explore both small and significant changes to your gait. Simple adjustments, like foot strike and stride length, can bring immediate shifts, while larger patterns involving spinal rotation and pelvic movement may unfold more gradually over time. As your awareness grows, walking can begin to feel lighter and more coordinated.
As in all Moving Whole classes, you’ll be encouraged to move slowly, within a range that supports your comfort and curiosity. We’ll take regular pauses for rest and reflection. In this way, the class supports nervous system regulation as much as physical comfort, while also deepening your functional understanding and connection to this essential everyday movement.
Get ready for some added pep in your step!
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Time)
Dates
April 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
