8 classes | Tuesdays + Thursdays | $150/series | $25 single class
*Single class option for this series is available to everyone
I'm so excited to share this new class with you!
Together, we'll lean into summer's slower, more spacious sense of time and discover the power of less is more. Rather than covering many movements, we'll spend the hour exploring a single action.
As we slow down and simplify, the action will continue to change, evolve, and unfold each moment. You'll recalibrate your sense of what "slow" and "small" can feel like. Your attention will become more finely tuned, revealing details and connections that are often overlooked.
Each week, we'll bring the action to a different area of the body. Yet the effects are rarely isolated. The ripples will likely be felt throughout your whole self.
July 7 + 9: head
July 14 + 16: shoulders
July 21 + 23: ribs
July 28 + 30: pelvis
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
July 7, 9, 14, 16, 21, 23, 28, 30
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
8 classes | Tuesdays + Thursdays | $150/series | $25 single class
*Single class option for this series is available to everyone
I'm so excited to share this new class with you!
Together, we'll lean into summer's slower, more spacious sense of time and discover the power of less is more. Rather than covering many movements, we'll spend the hour exploring a single action.
As we slow down and simplify, the action will continue to change, evolve, and unfold each moment. You'll recalibrate your sense of what "slow" and "small" can feel like. Your attention will become more finely tuned, revealing details and connections that are often overlooked.
Each week, we'll bring the action to a different area of the body. Yet the effects are rarely isolated. The ripples will likely be felt throughout your whole self.
July 7 + 9: head
July 14 + 16: shoulders
July 21 + 23: ribs
July 28 + 30: pelvis
Times
9:00 AM — 10:00 AM | 12:00PM — 1:00 PM (Eastern Time)
Dates
July 7, 9, 14, 16, 21, 23, 28, 30
*When you register, you’ll receive the links for both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
