6 classes | Fridays | $120 series
If I had to recommend only one class, it would be this one. This series organizes the effort along your entire back chain from head to heel. The material strengthens your back muscles, increases the mobility in your spine, and creates more space for your breath.
Sticking with this series for the last couple of months has been life changing. I have so much more awareness of why my body hurts. I can see now how it's all working or not working.
—Kelle
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Time
12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
September 19, 26
October 3, 17, 24, 31. (*No class October 10)
*Audio recordings will be sent to all participants after class.
6 classes | Fridays | $120 series
If I had to recommend only one class, it would be this one. This series organizes the effort along your entire back chain from head to heel. The material strengthens your back muscles, increases the mobility in your spine, and creates more space for your breath.
Sticking with this series for the last couple of months has been life changing. I have so much more awareness of why my body hurts. I can see now how it's all working or not working.
—Kelle
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Time
12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
September 19, 26
October 3, 17, 24, 31. (*No class October 10)
*Audio recordings will be sent to all participants after class.
