Long and Strong Back Chain (FULL)
7 classes | Fridays | $140 series
This class emphasizes unlocking the middle back to relieve the pressure that often gets thrust into the lower back and neck. The prone position is utilized to strengthen and coordinate the effort along your entire back chain from head to toe.
Sticking with this series for the last couple of months has been life changing. I have so much more awareness of why my body hurts. I can see now how it's all working or not working.
—Kelle
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
May 16, 23, 30
June 6, 13, 20, 27
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
This class emphasizes unlocking the middle back to relieve the pressure that often gets thrust into the lower back and neck. The prone position is utilized to strengthen and coordinate the effort along your entire back chain from head to toe.
Sticking with this series for the last couple of months has been life changing. I have so much more awareness of why my body hurts. I can see now how it's all working or not working.
—Kelle
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
May 16, 23, 30
June 6, 13, 20, 27
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.
7 classes | Fridays | $140 series
This class emphasizes unlocking the middle back to relieve the pressure that often gets thrust into the lower back and neck. The prone position is utilized to strengthen and coordinate the effort along your entire back chain from head to toe.
Sticking with this series for the last couple of months has been life changing. I have so much more awareness of why my body hurts. I can see now how it's all working or not working.
—Kelle
I've been dealing with radiculopathy recently. I've gone to acupuncture, PT, gotten injections, and went to a physiatrist but the thing that works best is this class. —Idelisse
Thank you so much for this amazing series! It's really helped me keep my hips and back more "mobile" for lack of a better word and stave off my normal patterns of achiness. —Marti
Times
9:00 AM — 10:00 AM | 12:00 PM — 1:00 PM (Eastern Standard Time)
Dates
May 16, 23, 30
June 6, 13, 20, 27
*When you register, you’ll receive the links to both class times. You can join the one that suits your schedule best each week.
*Audio recordings will be sent to all participants after class.